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ARTICLES > HEALTH


THE TRAVELLING WORKOUT

Tags:   Fitness,   Staying Fit,   Workout

By The Swag Team   -  January 30, 2015


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Photo credit:  www.livestrong.com


Here's how to stay in shape if you're always on the move, travelling around the world for work reasons, staying in hotels - or simply if you find yourself in an unfamiliar place without access to a gym. This brief burst of exercise is designed to use your own strength in a “pull, push and jump” combo. Do the circuit three times with a three-minute rest in between. The number of repetitions depends on your fitness and strength.

  1. WARM UP

1. WARM UP malta,  Kick off with 30 seconds each of jumping jacks, sprinting on the spot and side-to-side lunges. 
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1. WARM UP
Photo credit:  www.menshealth.com

Kick off with 30 seconds each of jumping jacks, sprinting on the spot and side-to-side lunges.



  2. TABLE PULL-UPS

2. TABLE PULL-UPS malta,   Lie underneath a table gripping the edge, or try a broomstick between chairs. It's like an upside-down press-up, pulling instead of pushing.  
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2. TABLE PULL-UPS

Lie underneath a table gripping the edge, or try a broomstick between chairs. It's like an upside-down press-up, pulling instead of pushing.



  3. RENEGADE PUSH-UPS

3. RENEGADE PUSH-UPS malta,   In a push-up position, touch your left hand to your right shoulder then alternate.  
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3. RENEGADE PUSH-UPS

In a push-up position, touch your left hand to your right shoulder then alternate.



  4. SINGLE LEG SQUATS

4. SINGLE LEG SQUATS malta,  Keeping a good alignment in the back at all times, swing the knee forward and through. Use thick books - or something similar - in both hands for weights. 
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4. SINGLE LEG SQUATS

Keeping a good alignment in the back at all times, swing the knee forward and through. Use thick books - or something similar - in both hands for weights.



  5. SHUTTLE RUNS

5. SHUTTLE RUNS malta,  
 Finish with some 15 metres of shuttle runs. Sprint and touch down with alternate hands and push off on alternate legs. Corridors are perfect for this – just keep an eye out for breakfast trays and chambermaid trolleys. 
 
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5. SHUTTLE RUNS
Photo credit:  www.fitbie.com

Finish with some 15 metres of shuttle runs. Sprint and touch down with alternate hands and push off on alternate legs. Corridors are perfect for this – just keep an eye out for breakfast trays and chambermaid trolleys.






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